Coaching Options & Opportunities

 
 

Local (Bay Area, CA)

If you live in Northern California and would like info about coaching/training on how to use poles for hiking, walking, balance, mobility, exercise, weight loss, joint stress issues or just plain fun, please email.

We look at which poles fit you and best suit your needs & goals.

Whether you’re trying to unweight a joint, prepare for or recover from surgery, achieve balance, maintain walking or want power on that steep hill, optimal use of poles can make a huge difference!

I work by the session - not hourly - because I want each person to feel they’ve connected with their bodies and really feel the benefits of effectively using the upper body muscles to help preserve the joints. More info.

Phone Coaching


Description of 4 Phone Consult Options:

The Basic Pole Question Consult relates to a specific question about the DVD. You’ve bought the DVD, you’ve taken the time to thoroughly watch it and you’ve practiced & yet still have a question. Let’s answer it! Free

Basic Phone Consult enables us to briefly discuss your issues and how poles & pole training might help you (up to ½ hour). If you’ve watched either DVD, this consult helps us to Finesse Your Form $25

Extended Phone Consult enables us to go into more depth about your technique & concerns (up to an hour). Includes discussion of which poles might best suit your needs and goals. $45

Professional Consult is an Extended Phone Consult PLUS a Follow Up to see how you fare. We might discuss poles or we might talk about other issues relating to your mobility and balance. $65

All phone consultations are 100% guaranteed. If you’re not totally satisfied, you owe nothing. We like happy pole people!

Once I get your phone number, I will call you within a day or so. I’m on West Coast time, so will respect your time zone. We’ll set up a time that’s convenient for both of us and see if we can get you comfortable with poles, moving & smiling. smiley

Therapists & Physicians

Please email; we’ll arrange a time to talk to see which poles can help your patient maintain, achieve or increase mobility, improve gait/walking/function & prepare for or recover from knee/hip/spine surgery. Please see our benefits page.

Outside Bay Area

If you live outside of the Bay Area, see phone consult options. Email or check the calendar to see if I'm expected in your area this year. If so, I'd be delighted to meet and work with you.

Groups

If you have a few buddies, or are part of a hiking club, a support group (like Parkinson's, Multiple Sclerosis, Peripheral Neuropathy) or if you run an older adult center, and you'd like to consider setting up a poles clinic or field seminar, please email. I have over 200 pairs of poles and will travel.

Plant Push Hiking in Bryce Canyon National Park
 

More info on Individual Coaching

Coaching for Hiking:

Watch the Hiking DVD, then plan on one long session or come to a Hikers Field Seminar (see calendar or gather a few buddies and we’ll set one up).

Coaching for Nordic Walking:

Review the Nordic Walking page on this website, watch the 7 minute YouTube video, then plan on one session - this is a skill that's easy to learn, fun to do and is a great way to exercise. Ask a walking buddy to join you. Learn and walk together!

Hiking in Bryce Canyon National Park

Coaching for Mobility or anyone with "issues":

I usually plan on 3 sessions. If you’ve watched the POLES for Mobility DVD, much of what we do becomes a comprehensive review.

Here's the format I've found that works well:

1st session is 1.5 to 2.5 hours.

We cover your history, evaluate your body mechanics and review your issues/pain/concerns. We figure out what your goals are for health, exercise and wellness and then work out a progressive plan to help you achieve them.

We talk about gear and determine which poles fit your body and suit your needs/goals.

Since every person is so different, this first session can include a huge variety of info.

2nd session: We practice a program that will help you to see results.

3rd session: Review & discussion of progressions to keep you moving and grooving with your poles.

I work by the session, not the hour. 2nd and 3rd sessions might be an hour or 1.5 hours or more. It all depends on what's happening with you and how we feel. All my work is 100% satisfaction guaranteed.

Percussion Therapy: Gentle, yet deep, I've found this therapy to be particularly effective for:

  • Lymphedema
  • Plantar Fasciitis
  • Peripheral Neuropathy
  • Tendonitis
  • Multiple Sclerosis
  • Fibrosis

Email to ask about any of the above.

Regarding pole questions: See Phone Coaching.